A Specialized ADHD Nutrition Plan Could Help Patients Focus
Currently one of the most widely accepted theories about attention deficit hyperactivity disorder is that it is caused by nutritional problems. This theory really only applies to childhood ADHD and does not even account for all of the childhood ADHD cases but when some dietary studies were conducted on ADHD nutrition plans for those with the disorder there were some beneficial results. The whole nutrition and ADHD correlation emerged in nineteen ninety when an English researcher found out that certain artificial food colorings found in some foods could actually deplete the amounts of zinc in an ADHD patient’s body. Later scientists also found that those children suffering from ADHD also had lower levels of required sulfate molecules throughout the body. Studies which attempt to prove that ADHD and diet are not related at all citing that only five percent of all ADHD patients have something wrong with their normal dietary intake. Whatever the case putting your child on an ADHD nutrition plan may be one possible way to help alleviate the hyperactivity associated with such a disorder.
There are several key aspects to an ADHD nutrition plan that any parent should keep in mind. The first and possibly most obvious of any diet is to make sure that your hyperactive child does not receive any sugary sweets or any candy. This should also include sodas and any other products which are high in sugar. By cutting sugars out of the ADHD nutrition plan your child will not exhibit the hyperactive energy associated with ADHD. Also make sure your child avoids caffeine as caffeine has the same stimulating effect on the body as sugar.
If you find that neither of these two ADHD nutrition changes affects your child try taking any and all wheat products out of their diet. Some kids have an undiagnosed wheat allergy which can contribute to hyperactivity. Instead of the wheat products switch to oats and rye. Finally and this goes for any child (not just those with ADHD) make sure your child gets plenty of vegetables and fruits in their diet along with fish at least once a week.
An alternative to just cutting out sugars and caffeine from an attention deficit hyperactivity disorder patient’s diet was created by Dr. Benjamin Feingold. Aptly named the Feingold diet this ADHD nutrition plan focused on the research which linked artificial colors and flavors to the loss of zinc in certain children’s bodies. This diet has been the source of much debate over its effectiveness but for those looking for a dietary way to combat the problems associated with ADHD the Feingold diet may be a good method to check out.
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The Feingold ADHD nutrition plan is currently a two step program with the first step requiring the elimination of all artificial colors and flavors from the child’s food. The second step of the Feingold program requires that all aspirin containing products and natural salicylate containing foods should also be removed from the child’s diet. While this method of ADHD nutrition may prove to be useful there are actually certain claims which Feingold makes that are totally incorrect. Most importantly certain nutritional experts have shown that in the Feingold diet cookbook many of the recommended foods are actually high in salicylates; a chemical which Feingold says can cause your child to be hyperactive.
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